Everybody's Meditation Book by Jeff Sauber

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Everybody's Meditation Book

Author : Jeff Sauber

Publisher : Lulu.com

Published : 2009-08

ISBN-10 : 0578033364

ISBN-13 : 9780578033365

Number of Pages : 152 Pages

Language : en

Descriptions Everybody's Meditation Book

In this short book, you'll find a brand new perspective on the practice of meditation, and over 20 different ways to make meditation work for you. The techniques are presented in their purest, most straightforward forms, stripped of traditional, ritual, and esoteric elements. The practice and the methodology behind them are clearly explained, and often illustrated with anecdotes from the author's own life experiences. This is a great book to have for beginners who want to jump into the practice with a minimum of formality, people who have tried before, but weren't able to make it work for them, and even for experienced meditators who want to add a new tool or two to their box of techniques. There's also an extensive chapter devoted to approaches and strategies to handling the kind of stress that's unavoidable in modern day life.

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An electronic book, also known as an e-book or eBook, is a book publication made available in digital form, consisting of text, images, or both, readable on the flat-panel display of computers or other electronic devices. Although sometimes defined as "an electronic version of a printed book",some e-books exist without a printed equivalent. E-books can be read on dedicated e-reader devices, but also on any computer device that features a controllable viewing screen, including desktop computers, laptops, tablets and smartphones.

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Best Meditation Books - Healthline - Best for meditation through coloring: The Art of Mandala. Best book for wisdom: The Book of Joy: Lasting Happiness in a Changing World. Best for kids: This Moment Is Your Life (and So Is This One

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